The Detrimental Effects of Video Games on Sleep: Unveiling the Science behind Restless Nights
In today’s digital age, video games have become an integral part of our lives, offering immersive experiences and entertainment. However, indulging in video games before bed can have adverse effects on our sleep quality and overall well-being. In this article, we will delve into the reasons why video games are bad before bed, exploring the scientific evidence behind their detrimental impact on sleep.