Optimal Rehabilitation Frequency: How Often Should You Rehab an Injury?
Injuries are an unfortunate part of life, especially for those who lead an active lifestyle or participate in sports. When faced with an injury, one of the most crucial questions is how often should you rehab it? The frequency of rehabilitation plays a significant role in the recovery process, and finding the right balance is essential for optimal healing. In this article, we will explore the factors that influence the frequency of rehabilitation and provide practical insights to help you make informed decisions.