The Detrimental Effects of Prolonged Indoor Stay without Sunlight
In today’s fast-paced world, it is not uncommon for individuals to spend a significant amount of time indoors, whether it be due to work, lifestyle choices, or environmental factors. However, what many people fail to realize is the crucial role that sunlight plays in maintaining our overall health and well-being. In this blog post, we will explore the various consequences that arise when a person stays indoors always without sunlight, shedding light on the importance of incorporating sunlight exposure into our daily lives.