The Science-backed Reasons Why You Should Avoid Playing Video Games Before Bed
In today’s digital age, video games have become a popular form of entertainment for people of all ages. However, indulging in gaming sessions before bed may not be the best idea for a good night’s sleep. In this article, we will delve into the scientific reasons why you should refrain from playing video games before bedtime, and how it can impact your sleep quality and overall well-being.