Maximizing Fat Burn: Unveiling the Truth Behind Cardio after Weightlifting
In the pursuit of fitness and weight loss, many individuals wonder whether performing cardio exercises after weightlifting sessions can enhance fat burning. This article aims to delve into the scientific evidence and provide a comprehensive understanding of whether doing cardio after weights truly burns more calories and promotes optimal fat loss. By exploring the physiological effects, metabolic adaptations, and practical implications, we can uncover the truth behind this popular fitness myth.