The 1200-Calorie Dilemma: How Much Weight Can You Really Lose?
In the quest for weight loss, many individuals turn to calorie restriction as a primary strategy. One common approach is consuming a daily intake of 1200 calories. But how much weight can you realistically expect to lose on this regimen? This article delves into the science behind calorie restriction, the factors influencing weight loss, and the potential risks and benefits of a 1200-calorie diet.