Unraveling the Timeline: How Long Does It Take for Probiotics to Alleviate Anxiety?
In recent years, the intersection of gut health and mental well-being has garnered significant attention from both the scientific community and the general public. Probiotics, often touted as the “good bacteria,” have emerged as a potential ally in the battle against anxiety. However, a common question remains: How long does it take for probiotics to help anxiety? This article delves into the intricate relationship between probiotics and anxiety, exploring the timeline for their effects, the underlying mechanisms, and practical considerations for those seeking relief.