The Science Behind Sleep Devices: Do They Really Work?
In an era where sleep deprivation has become a common affliction, the market for sleep devices has exploded. From smart mattresses to wearable sleep trackers, these devices promise to enhance sleep quality and duration. But do they really work? This article delves into the science behind sleep devices, examining their effectiveness, the technology involved, and the potential benefits and drawbacks of incorporating them into your nightly routine.