Beyond H2O: Exploring Superior Hydration Sources for Optimal Wellness
When it comes to hydration, water is often hailed as the gold standard. However, emerging research and nutritional insights suggest that there are several alternatives and complementary sources that can hydrate you better than plain water. This article delves into the science of hydration, examining various beverages and foods that not only quench thirst but also provide essential nutrients, electrolytes, and health benefits.