Effective Strategies for Relieving Post-Gym Pain
Engaging in a rigorous workout at the gym can leave your muscles feeling sore and fatigued, especially if it’s your first day. This post-gym pain, also known as delayed onset muscle soreness (DOMS), is a common occurrence. However, there are several effective strategies you can employ to alleviate this discomfort and promote faster recovery. In this blog post, we will explore various methods to help ease the pain after your first day at the gym.