The Optimal Frequency for Beginners: Should I Go to the Gym Every Day?
When starting a fitness journey, one common question that arises is whether one should go to the gym every day as a beginner. While consistency is key, it is important to understand the optimal frequency for gym workouts to maximize results and avoid potential pitfalls. In this article, we will delve into the factors to consider and provide expert advice on how often beginners should hit the gym.