Snowboarding vs. Skiing: Which Offers a Better Workout? A Comprehensive Analysis
As winter descends upon us, the mountains become a playground for snow sports enthusiasts. Among the most popular activities are snowboarding and skiing, both of which offer exhilarating experiences on the slopes. However, a question often arises among fitness aficionados and winter sports lovers alike: Is snowboarding more of a workout than skiing? This article delves into the biomechanics, energy expenditure, and overall fitness benefits of both sports, providing a nuanced understanding of their workout potential.